Cancel Unsubscribe. From that stage of ignorance or negativity we can eventually come to a meditative point, a neutral position of no action, no engagement, just being. Purging the mind Generally we tend to allow 'good' thoughts to arise to conscious perception; we accept and enjoy pleasant thoughts. This consists of creating a particular thought voluntarily and dwelling upon it for some time, then rejecting it altogether. You will have to reject the continuity of thought by constant and persistent practice. Once these mental tensions start to be released, we can experience corresponding surges of energy and inspiration and life starts to take on a new dimension. Good Vibes - Binaural Beats 9, views. No thoughts, the mind has to become blank whilst alertness or awareness is still maintained.
Antar Mouna. Sannyasi Atmatattwananda (UK). When the mind is silent and peaceful it becomes very powerful. It can become a receptor of bliss and wisdom. Antar Mouna. Swami Satyananda Saraswati Talk at K.C.
College, Bombay, in Februaryoriginally printed in YOGA, Vol 2, No. 1, Swami Satyananda. Antar Mouna is a Tantric technique used to prepare the mind for the state of meditation.
I have found this structure to be an invaluable tool in my practice.
Please try again later. Try to think of the particular deity through general observances. See the astral patterns forming in it. In case of impure thoughts, awaken an awareness that you are only witnessing them while they are passing through your mental plane. This video is unavailable.
Meditation Antar Mouna Ajapa Japa Trataka
In the beginning you should relax yourself mentally.
This one is an exploration of the senses. INTERAKSI ANTARA Trichoderma Harzianum, Penicillium SP. Kadri, Zaina; Amar, Mohamed; Ouadghiri, Mouna; Cnockaert, Margo; Aerts, Maarten; and transition sites and Hypostomus strigaticeps in middle-lower course sites.
Many thoughts will arise.
Some meditation techniques require a certain amount of willpower to focus on a selected object. In stage 3 the posed thoughts stir up a train of associated thoughts. Just experience them as a neutral witness. Practise five rounds and then concentrate.
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|We may be averse to certain thoughts of passion, we may not like to enter into worries and brooding, but in spite of all our sincere efforts we fail to check the waves.
So first, there has to be a full extension of awareness to all the sensory inputs. Do not be fooled into thinking this is enlightenment, rather it is just another form of subtle suppression.
See the astral patterns forming in it. Have a vivid imagination of what you are thinking.
ZenLifeRelax 14, views. Think of the whole picture of your ishta devata, the place where it is kept and the surroundings.
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Just become a witness and feel the thoughts passing before you slowly like a freight train.
Sign in to add this to Watch Later. We develop the capacity to remain centred, detached, completely undisturbed and unaffected by anything going on around us.
You can choose any thought you like, but be careful not to identify with the thought. Revant Nayar 46, views.
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|But even when there is complete silence in your outer world the inner chatter still goes on and on and on Looking at the issue from all angles, pondering on it, if another person is involved, considering things from their point of view and so on.
During the practice of meditation, the main problem is sleep, which you experience as you relax. Stage 2: Awareness of the spontaneous thought process In stage 2 of antar mouna we leave the outside world and turn inside to work with the mind. The complaint of all aspirants is that when they succeed in attaining inner silence, they fall asleep and realize it only afterwards when the awareness revives.